There’s that old saying, “You are what you eat,” and it couldn’t be more true. Food provides fuel for the body, supplies vital nutrients and vitamins, and promotes overall health and longevity. What we eat also impacts how we look and how we feel; foods high in saturated fats and sugar can leave us feeling sluggish and may even lead to breakouts or inflammation, while a diet that includes dark, leafy greens, lean proteins, vegetables, and fruit can encourage weight loss, increased energy, and clearer skin.
The foods we eat play an essential role in our hair health, too. No matter where you are on your natural hair journey, adding certain foods and eliminating others--along with getting exercise and drinking plenty of water--can help grow, strengthen, and protect your precious strands. So what are the best foods for healthy hair? Read on.
Foods High in Omega-3s
Healthy fats are essential to hair health. Certain fish and shellfish, such as salmon, sardines, and oysters, are excellent sources of Omega-3 vitamins, which are key in promoting healthy hair. For those who prefer vegetarian or vegan options, walnuts, chia seeds, and flaxseeds are all great sources for these healthy fats.
Popeye knew what was up with spinach, kicking back can after can and gaining supernatural strength and power. Spinach can do the same for your hair--kind of. Packed with vitamins A and C, beta carotene, and iron, spinach helps keep your scalp healthy, which, as we know, is important for hair growth. Kale and collard greens also deliver a variety of vitamins and nutrients for beautiful, healthy hair.
Sweet Potatoes and Sweet Peppers
You may be surprised to learn that sweet potatoes and sweet peppers contain vitamins that contribute to healthy hair. Sweet potatoes supply vitamin A and beta carotene, while peppers contain both vitamins A and C. The vitamins and nutrients in sweet potatoes and sweet peppers work to promote thick, shiny, healthy hair.
The Right Supplements
While our bodies absorb a variety of vitamins and nutrients from the foods we eat, adding the right supplements to your diet can go even further in promoting strong, healthy hair. Tailored Beauty Hair Vitamins are plant-based supplements containing fenugreek, sage, horsetail, rosemary, and aloe vera, along with vitamins C, D, and E, and a host of other nature-inspired ingredients that work together to lengthen and strengthen hair.